Micro Nutrients

Micro Nutrients are essential nutrients that the human body requires in small amounts, but they play an important role in many body functions. These foods include vitamins and minerals that are important for health and protection against many diseases.

  • Vitamins:
  • Fat-Soluble Vitamins:
    Vitamin A: Important for vision, immunity and skin health.
    Vitamin D: Important for healthy bones and calcium absorption.
    Vitamin E: It acts as an antioxidant and protects cells against damage.
    Vitamin K: It is necessary for blood clotting and bone health.
  • Water-Soluble Vitamins:
    Vitamin C: Supports healthy skin, blood vessels and connective tissue; It acts as an antioxidant.
    B complex vitamins (e.g., B1, B2, B3, B6, B12, folate): Play a role in energy metabolism, nerve function, and red blood cell production.
  • Minerals:
  • Macro Minerals (Required in Larger Amounts):
    Calcium: Important for healthy bones and teeth, blood clotting and muscle function. Phosphorus: It is an important element for healthy bones and energy metabolism.
    Magnesium: plays a role in muscle and nerve function, bone health and energy production.
    Sodium, potassium, chloride: electrolytes that help maintain fluid balance and nerve function.
  • Trace Minerals (Required in Smaller Amounts):
    Iron: It is necessary for the transportation of oxygen in the blood.
    Zinc: Plays a role in immunity, wound healing and DNA synthesis.
    Copper: Necessary for iron metabolism and connective tissue.
    Selenium: Acts as an antioxidant and supports thyroid function.
    Iodine: It is important for the synthesis of thyroid hormones.
    Manganese, Molybdenum, Chromium: Plays a role in many metabolic processes.
    Micro nutrients are obtained from a balanced and varied diet that includes a variety of foods. Micronutrient deficiency or excess can cause many health problems. To ensure adequate nutrition, it is important to pay attention to proper nutrition and consult a doctor or registered dietitian if necessary.
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